http://www.glycemicindex.com/

Cereals		Snacks		Pasta		Beans
All Bran	51	chocolate bar	49	cheese tortellini	50	baked	44
Bran Buds + psyll	45	corn chips	72	fettucini	32	black beans, boiled	30
Bran Flakes	74	croissant	67	linguini	50	butter, boiled	33
Cheerios	74	doughnut	76	macaroni	46	cannellini beans	31
Corn Chex	83	graham crakers	74	spagh, 5 min boiled	33	garbanzo, boiled	34
Cornflakes	83	jelly beans	80	spagh, 15 min boiled	44	kidney, boiled	29
Cream of Wheat	66	Life Savers	70	spagh, prot enrich	28	kidney, canned	52
Frosted Flakes	55	oatmeal cookie	57	vermicelli	35	lentils, green, brown	30
Grapenuts	67	pizza, cheese & tom	60	Soups/Vegetables		lima, boiled	32
Life	66	Pizza Hut, supreme	33	beets, canned	64	navy beans	38
muesli, natural	54	popcorn, light micro	55	black bean soup	64	pinto, boiled	39
Nutri-grain	66	potato chips	56	carrots, fresh, boil	49	red lentils, boiled	27
oatmeal, old fash	48	pound cake	54	corn, sweet	56	soy, boiled	16
Puffed Wheat	67	Power bars	58	french fries	75	Breads
Raisin Bran	73	pretzels	83	grean pea, soup	66	bagel, plain	72
Rice Chex	89	saltine crakers	74	green pea, frozen	47	baquette, Frnch	95
Shredded Wheat	67	shortbread cookies	64	lima beans, frozen	32	croissant	67
Special K	54	Snickers bar	41	parsnips	97	dark rey	76
Total	76	strawberry jam	51	peas, fresh, boil	48	hamburger bun	61
Fruit		vanilla wafers	77	pot, new, boiled	59	muffins
apple	38	Wheat Thins	67	pot, red, baked	93	apple, cin	44
apricots	57	Crackers		pot, sweet	52	blueberry	59
banana	56	graham	74	pot, white, boiled	63	oat & raisin	54
cantalope	65	rice cakes	80	pot, white, mashed	70	pita	57
cherries	22	rye	68	split pea soup w/ham	66	pizza, cheese	60
dates	103	soda	72	tomato soup	38	pumpernickel	49
grapefruit	25	Wheat Thins	67	yam	54	sourdough	54
grapes	46	Cereal Grains		Milk Products		rye	64
kiwi	52	barley	25	chocolate milk	35	white	70
mango	55	basmati white rice	58	custard	43	wheat	68
orange	43	bulgar	48	ice cream, van	60	Drinks
papaya	58	couscous	65	ice milk, van	50	apple juice	40
peach	42	cornmeal	68	skim milk	32	colas	65
pear	58	millet	71	soy milk	31	Gatorade	78
pineapple	66	Sugars		tofu frozen dessert	115	grapefruit juice	48
plums	39	fructose	22	whole milk	30	orange juice	46
prunes	15	honey	62	yogurt, fruit	36	pineapple juice	46
raisins	64	maltose	105	yogurt, plain	14
watermelon	72	table sugar	64

Source from: http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php

Classification	GI range	Examples
Low GI	55 or less	most fruits and vegetables (except potatoes and watermelon), whole-grain breads, pasta, legumes/pulses, milk, yogurt, products extremely low in carbohydrates (some cheeses, nuts), fructose
Medium GI	56–69	whole wheat products, basmati rice, sweet potato, table sugar
High GI	70 and above	corn flakes, rice krispies, baked potatoes, watermelon, croissants, white bread, extruded breakfast cereals, most white rices (e.g. jasmine), straight glucose (100)

Source from: http://en.wikipedia.org/wiki/Glycemic_index

Food that should not take much:

• Food with high G.I.
• Red-meat, processed food (e.g. smoke bacon), coke, milk, bread, etc.
• Sweet bread, dessert, chololate, mooncake
• Diet-coke
• More than one can of beer
• More than 2 cups of wine
• Coffee, Tea
• Milk, cheese
• Alcohol
• Wheat
• Fresh fruit juice

Food that should take more:

• fruit, those with lower fibre is better, e.g. pear, apple; those with more fibre are oranges. Banner and melon (蜜瓜) should not be taken together with other fruits within two hours. Take large variation of fruits instead of focus on a few.
• vegetables, those with lower fibre and green leaves are the best. Potato and tomato are good, take at least 400g per day. Best take fresh vegetables as breakfast and lunch, not dinner. Don't take fresh cauliflower, broccoli, etc. Bean and garlic is hard to digest and should not take much. Should take organic food whenever possible as it provides more than 50% values.
• tofu, fish, chicken, eggs, etc.
• rice
• water, men should take 2.9L and women should take 2.2L per day, excluding those from soup, fruit or other means

 Cooking:

• Always boil (100C), steam (90C), fresh salad, electric cooker, low fire fry (煎 or 炒)
• No fry (170C), burn (250C) or BBQ (500C - 1200C)
• No microwave
• No smoked

 Take 3 meals per day, with low calorie recipe, and the distribution of calorie taking of a day should be 4-4-2.

The best breakfast should be variation of fruits or chinese dimsum, not bread, noodle or fried egg or sausage.

以往只需八百多港元就可在香港的駕駛學校代辦理,現在(Jan 2008 Jan)已升到一千三、一千四,要等一個月 (以下可用六百六人民幣, 三天取證的方法)。剛巧自己從上海到香港的機票己售完,必須經過深圳,決定自己嘗試去辦,但找了一天時間也找不到全面資料,故寫下以下心得,供大家參考。

1. 帶好香港身份証,香港車牌,回鄉証,人民幣八百元。

2. 去羅湖: 坐港鐵到羅湖(不用HK$40) (如第一次去深圳,為安全起全,穿得越素越好),跟著其他人過關去深圳。

3. 去車管所: 去文綿渡車管所, 你可以(1)步行去,要30分鐘;(2)的士,人民幣12.5起表,不用跳表,地點可見地圖

4. 填表: 車管所內的人員是講廣東話的,直接告訴他們是香港人換證,他們會給你三張表格(申請表,聲明書,驗身証明),然後入填表房,房內有詳細說明程序及填表格樣本。必須用墨水筆填寫,填表房內有提供。

5. 影相: 去影數碼相(必須在深圳影,不可自帶),出車管所門口左轉有兩間店可影相,我隨便選了比較近的一間,告訴他照片用來換車牌的(廣東話),人民幣30元,4張彩照加一張A4紙(紙上有照片及Barcode)。也在此店把三張證件(香港身份証,香港車牌,回鄉証)前後覆印在同一A4紙上。

6. 驗身: 影相店老板說可代辦驗身,人民幣30元。但因剛巧是一點鐘,醫生食午飯,要等到兩點鐘,於是我去流花醫院走走。走去要用15分鐘。要等到兩點鐘才開始。不用掛號,直接上206室(大陸二樓 = 香港一樓),如未有人,可在外面等候。把1張相貼在表格上,把表格交給醫生,醫生(廣東話)問我(1)多高,(2)多少度近視(或問有無帶眼鏡),驗身完成! 醫生會把診金寫上另一紙上(人民幣23.8元),然後到下面一樓 (大陸一樓 = 香港地下) 收費處交錢。記得把收據連同驗身紙到外面掛號處Chop印(蓋章)到驗身紙上。

7. 交表: 資料已齊全,回車管所。可所有資料連同三張證件交給他們,他們會給你一張電腦紙回條,他們說兩三天後可取證。除非你有時間及興趣再去一次,否則可向他們要求寄回香港。在左手邊會有人幫你辦郵寄(人民幣21元),同時他們也幫你付辦證費(人民幣480元),免得自己要去找銀行交款。填好地址後可離去,三或四天可收到。

港鐵 HK$40 x 2 = HK$80
的士 RMB12.5 x 2 = RMB25
影相 RMB30
驗身 RMB24
辦證費 RMB480
郵寄費 RMB21
共: RMB660

以下資料由我漂亮老婆提供:

香港机动车驾驶证免试换领机动车驾驶证 http://www.stc.gov.cn/News/InfoDetail.asp?id=29726&catalogid=350&folderid=736&topicid=0

文锦渡车管所 锦联路38号
http://sz.ddmap.com/map/755/point-387371-%CE%C4%BD%F5-%CE%C4%BD%F5%B6%C9%B3%B5%B9%DC%CB%F9.htm (by http://sz.ddmap.com)

流花医院 春风路2069号 电话：82256207 http://sz.ddmap.com/map/755/point-228891-%C1%F7%BB%A8-%C1%F7%BB%A8%E1t%D4%BA.htm (by http://sz.ddmap.com)

如以上資料對你有幫助,請到 www.SoftwareTailor.com 並詳細考慮是否有軟件開發的需要。